What do I do if my psychological stress gets out of control?
Seek professional help, e.g., if your anxiety becomes unbearable. To contact a psychotherapist, contact the patient's phone of the "kassenärztlichen Vereinigung" (116 117). The "Telefonseelsorge" will also be able to give you advise in this situation (0800 - 111 0 111 or 0800 - 111 0 222). If you have thoughts of life weariness or suicide, contact the emergency number of your local psychiatric clinic. It is important that you seek immediate help in this situation!